7 Supplements To Improve Your Gut Health
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.Please store supplements in a cool and dry place or keep refrigerated where indicated. Please note: items from Amazon or other retailers might occasionally go out of stock.
Let’s Do This!
UNDECYN BY THORNE
Dose: Three capsules twice a day
Duration: 3 months
Do not take Undecyn if you have a history of stomach ulcers.
Find it HERE:
LIONS MANE MUSHROOM
Lion’s Mane by Real Mushrooms.
Dose: Take one capsule twice a day
Duration: 3 months
Find it HERE:
MILK THISTLE
Milk Thistle by A. Vogel.
Find it HERE:
Dose: Take 15-20 drops in a little water twice a day
Duration: 6 months
It also comes in tablet form if you prefer.
Dose: One tablet twice a day
Duration: 6 months
Find it HERE:
CURCUMIN
Option 1:
CURCUMIN PHYTOSOME 500MG BY THORNE
Dose: Take two twice a day with food
Duration: As needed
Find it HERE
Option 2:
CURCUMIN 500 WITH BIOPERINE BY PURE ENCAPSULATIONS
Dose: Take one three times a day with food
Duration: As needed
Find it HERE
Option 3:
CURCUMINRICH BY NATURAL FACTORS
Dose: Take one capsule twice a day
Duration: As needed
ASHWAGANDHA
Organic Ashwagandha Extract KSM-66 by Pure Health
Dose: Two capsules three times a day
Duration: As needed in times of stress
Find it HERE
https://www.purehealthonline.co.uk/adaptogens/ashwagandha.html
ASTRAGALUS MEMBRANACEUS (HUANG QI)
Pure Health Astragalus
Dose: Two capsules three times a day
Duration: As needed
Find it HERE:
https://www.purehealthonline.co.uk/catalogsearch/result/?q=astragalus
BORON
Triple Boron by Source Naturals.
Dose: Take one capsule a day with food
Duration: 6 months
Find it HERE
BONUS SUPPLEMENT
GINKGO BILOBA
Option 1:
Ginkgo Biloba Certified Extract 120mg by Life Extension
Dose: Take one capsule per day
Duration: As needed
Do not take Ginkgo Biloba if you are on blood thinning medications
Find it HERE
Option 2
Ginkgo Biloba drops by A. Vogel.
Dose: 15 drops in a little water three times a day
Duration: As needed
Do not take Ginkgo Biloba if you are on blood thinning medications
Find it HERE
For more severe cases, talking to an Expert could be the key to improving your gut health problems. Book a discovery call today.
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