Welcome to my blog
Here are some additional resources that I have created to highlight gut health issues & to show how functional medicine can help you get better.
DISCLAIMER
As an Amazon Associate, I earn from qualifying purchases. Some of my blog posts contain affiliate links that will reward me monetarily or otherwise when you make qualifying purchases. However, rest assured I only recommend supplements that have benefitted me personally along my health journey or the hundreds of clients I have worked with over the years.
How Stress Affects Gut Health (And What You Can Do About It)
When stress becomes ongoing, it can lead to burnout, contributing to digestive disruption, inflammation and changes in gut bacteria.
Stress is something most of us experience daily, whether it is caused by work pressures, lack of sleep, financial worries or ongoing life challenges. While stress is often seen as a mental or emotional issue, it can have a significant impact on physical health too. One area that is particularly sensitive to stress is the digestive system.
Burnout, Brain Fog and Exhaustion: Why Modern Professionals Are Breaking Down-And How to Become Stress-Proof
If you’re a busy professional, chances are stress has become a normal part of your daily life.
Deadlines. Notifications. Long working hours. Constant pressure to perform.
Many people assume stress is simply the price of success. But what if the real issue isn’t your workload- it’s that your body was never designed to handle modern stress in its current form?
Take the “Do I Have IBS Quiz” & Learn Food / Supplements for IBS
Suffering from digestive or gut problems? You might be wondering, “Do I have IBS?” or is it something else? Take our IBS quiz and find out.
How To Improve Gut Health and Bloating
Want to know what is causing your bloating? Would you like to fix your bloating for good? Discover science-based methods to make bloating disappear.
Worst Foods For Gut Health
Food affects your gut in many ways. Discover the worst foods for gut inflammation, worst foods for leaky gut syndrome, worst vegetables for gut health and more.
How To Increase Good Bacteria in Your Gut Naturally
What are good gut bacteria? What feeds good gut bacteria? Discover my tried and tested approach to increase good gut bacteria naturally.
Why Do I Always Have Bad Skin?
Are you struggling with bad skin? Learn about the gut-skin axis and how to fix your gut and consequently your skin for good.
How Functional Medicine Can Help You Get Better
What is functional medicine? How does functional medicine work? Why is functional medicine better? Are functional medicine doctors MDs?
Helicobacter Pylori (H. pylori) infection and Gut Symptoms
What is helicobacter pylori and what does it cause? When to test for h pylori? What is helicobacter pylori antibody? Discover more here.
Small Intestinal Bacterial Overgrowth (SIBO) - The Potential Hidden Cause of Your Symptoms
Are you suffering from SIBO? Learn about small intestinal bacteria overgrowth signs and symptoms. Discover SIBO natural treatment.
What Foods Should I Eat? And The Strategy For Choosing
Confused about what foods to eat? Trying to decide what's best - a plant-based diet, carnivore diet or Keto diet? Learn how to choose the right food for your body.
How Stress Sabotages Your Health and What You Can Do About It
How are stress and health related? Can stress and depression cause health issues? How does stress affect diet? What supplements can help reduce stress?
How Covid-19 and Long Covid Wreck Your Digestive System
Can COVID-19 cause diarrhoea or bloating? What are the symptoms of Long COVID and what treatment is available?
Long Covid: A Functional Medicine Perspective and How To Tackle It
What does long covid feel like? Have you got long covid dizziness? Long covid chest pain? Long covid diarrhoea? Find out long covid treatment.
Why Do I Feel Bloated All The Time? Simple Practical Solutions
Always bloated? Find out bloating stomach causes, bloating from constipation, bloating from IBS, bloating from stress, bloating from hormones and more.
The Real Reasons You Might Get Sick During The Pandemic - And What You Can Do About it!
Learn about the immune system first line of defence, immune system tonic. Discover immune system supplements in the UK.
Do Nutritional Supplements Actually Work?
Do nutritional supplements work? Are nutritional supplements safe? Why are nutritional supplements important? Learn all about supplements in this guide.
Why Does My Medication List Keep Increasing? And What You Can Do About It
Frustrated with long medication lists? Your body is designed to heal itself. Find the root cause of your health issues and optimise your health.